Mind Full to Mindful by Om Swami was a book that I stumbled upon while searching for a good read that encourages mindfulness and how to practice it.
If you wonder why I read so many self help books, it’s because we generally hesitate to share our problems and seek help, in some cases even if we do, the person whom we are talking to might not be to give you the right kind of support.
Reading books written by wise people is like having some one to one time with them, listening to what they have to say, grasping in and understanding it without any interference!
If you don’t know what Mindfulness is, it’s an age old practice started first by Budhha where we are supposed to be in the present while being in the present.
More often than not, while we are doing something, our mind is preoccupied with thousand other things and the continuous chaos and blabbering depletes our ability to be in the moment and enjoy life.
The practices are really as simple as mindful eating or walking, other virtues that reinforces it’s practice are compassion, humility, discipline and forgiveness.
I really loved this tiny but amazing book by Om Swami!
I encourage each one of you to pick and read it, trust me it’s going to do you good.
My rating- ⭐⭐⭐⭐⭐/5